Vitality Gourmet is a comprehensive solution, with one of the major components being the personalized meal program. Each individual has different goals and objectives in selecting Vitality Gourmet and keeping that in mind, our nutritionists develop meal plans based on your current health conditions as well as your personal goals and objectives.

The meal plans are carefully created taking into consideration your age, weight, food allergies, food dislikes, fitness level, lifestyle demands, stress level, and blood test results. Each meal is perfectly designed to help you meet your goals.

For average clients, meals programs are based on 1,400 calories per day with individual meals each containing approximately 35% protein, 35% low-glycemic carbs, and 30% healthy fats. Individuals desiring significant weight loss, weight gain or those people involved in high-performance athletic training could expect substantially different plans.

No matter the portion size or caloric value, all meal plans are based on individuals consuming at least three balanced meals and two healthy snacks each day (don’t worry, we provide you with everything you need!). With Vitality Gourmet, you’ll never be hungry!

Once designed, we make the meal plan available in a variety of ways to best suit your lifestyle. Click on the links below to find out which plan is right for you.

Meal Delivery
Personal Cheffing
Co-op Program
Gourmet Catering