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 The Vitality Connection: Ten Practical Ways to Optimize Your Health and Reverse the Aging Process by Michael Grossman, M.D. and Jodi Jones, is the first comprehensive book to connect all of the key factors necessary for extending and improving one’s quality of life. From anti-aging, nutrition, and exercise—to reducing stress and creating loving relationships, the book offers concise, practical, and realistic solutions. In its pages, you will also discover the latest medical breakthroughs in conquering fatigue, balancing the immune system, and detoxification.
This book is written for those who want to look younger, feel younger, and stay younger. It is also ideal for those experiencing health issues such as diabetes, hypoglycemia, arthritis, fibromyalgia, heart disease, cancer, chronic fatigue syndrome, anxiety and depression—to name a few.
Presented in a non-technical, highly readable format, this 330-page book offers proven ways to optimize health and vitality in ten key areas. This is not a book about fad concepts or marketing hype. It is the essence of the authors’ teachings, beliefs, and practices—based on decades of experience. This is a book for everyone, regardless of age, race, gender, and health conditions.
Bonus Sections!
• Nutritional recommendations for anti-aging and dozens of health conditions
• Assessments to determine premature aging, stress, toxicity, fatigue, and more
• Top vitality boosting recipes |
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Michael Grossman, M.D., is a graduate of New York University School of Medicine and Diplomate of the American Board of Family Practice. He has been in private practice in Lake Forest, California since 1978. Dr. Grossman has treated thousands of patients with an integrated medical and holistic approach that includes advanced anti-aging rejuvenation treatments. He lectures extensively on various wellness topics including stress reduction, nutrition, and reversing the aging process. Since 1992, he and his wife Barbara Grossman, Ph.D., Marriage and Family Counselor, have conducted workshops for enhancing romantic relationships. |
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Jodi Jones is the founder of Wellness Alliance Network: an organization that conducts corporate vitality workshops throughout the United States. In 1997, Jodi was diagnosed with lupus and fibromyalgia. After incorporating the holistic approaches outlined in this book, she fully restored her health. As a personal vitality coach and certified sports nutritionist, Jodi has helped hundreds of individuals live a healthier life with more balance and vitality. |
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